Managing stress pdf,lecture notes,ebook download for MBA students

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niru-yadav

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Hello MBA students,

This ebook of Managing stress for all management and MBA students. You can easily download this PDF and study. There are few lecture notes that i have on important topics of Managing stress, will also share soon. However, you can comment in the box below if you want some other ebook.


The content in this ebook is as follows:

Managing stress

  • Introduction of Stress Management
  • Techniques of Stress Management
  • Cognitive Therapy and Hobby
  • Meditation
  • Diaphragmatic breathing and Mindfulness
  • Yog-Nidra and Prayer
  • Relaxation Technique and Physical Exercise
  • Nootropic
  • Time Management
  • Spa
  • Naturopathy
  • Creativity
 

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